Fitness Tips: 11 Reasons You're NOT Losing Weight | My BIGGEST Fitness Mistakes

Fitness Tips: 11 Reasons You're NOT Losing Weight | My BIGGEST Fitness Mistakes

Awesome Tip: 11 Reasons You're NOT Losing Weight | My BIGGEST Fitness Mistakes



A weight loss journey can be sooo hard especially when you aren’t seeing results! These are 11 reasons why you are not losing weight + how to make changes & see your hard work pay off! Check out the other 5 below

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39 Replies to “Fitness Tips: 11 Reasons You're NOT Losing Weight | My BIGGEST Fitness Mistakes”

  1. Hey Katie! I was just wondering how many calories you would suggest I take in to lose weight but still build muscle? I've currently been eating 1,000 to 1,300, is this a healthy amount?

  2. Can you do a video on why one would stop growing muscle? No matter what I do for exercise or how well I diet…my body never grows muscle. A few years ago I didn't have this problem and I just turned 30 so I thought it was because of age but what do I need to do to change this? Is it hormonal? Stress? Disease? I am 5'3, slimmer- size 6…could I just have too much fat for the muscle to not feel so soft?

  3. Oh my yes I have started logging my food intake.. starting the meal plan for hypo today and I hoping to see some more results… food is my weakness for real.. love alls the foods and wine.. thanks for sharing your wisdom ❤

  4. Katie, you are awesome!! Your videos and content are always inspirational and afull of wisdom! I have learned so much from your videos. I purchased your Hbmp and it totally changed my nutrition journey. Thank You for these videos! I get so excited when I see a new one! Can’t wait for part 2!!

  5. Thanks for the sugar segment. I always rely on Truvia for a sweetener and never realized I should switch it out! Thanks – love your channel and appreciate your enthusiasm and motivation!!!

  6. Hi!~ @lsf_seattlelite here, The first one! OMG Expecting to Fail! is spot on! So sad too, I almost teared up bc I don't stick with ANYTHING. I also give up bc I don't know what its like to live my best self…yet. I was just thinking today. That Quitting is a habit. I have a habit of quitting after 2, 3 4 days….But I am 1 week into the SSU and plan to go strong the WHOLE TIME!

  7. First off there were way too many ads on this video, and second, here ya go because I love when people do this

    1. Expecting to fail
    2. Drinking your calories
    3. Consuming sugar substitutes can still sabotage you
    4. Understanding muscle vs fat, muscle is denser than fat, scale is a small part of progress
    5. Underlying health issue that you may not know about
    6. Might not be eating enough (starvation mode, which scientifically is not a thing, no one is immune to starving)

    She did not share the rest of the 11, is planning on making a part 2 but you can download the rest from her blog

  8. If im craving sweets ill have like a healthy treat like something made with coconut sugar or honey, like banana bread but not all the time

  9. Thank you for calling out the fake sugars! As someone allergic to them, I always had issues with weight loss plans. Now I know just to cut back or use natural sugars!

  10. Thanks Katie for sharing this video, unfortunately I’m 48 and just went through menopause early I eat healthy and exercise daily and couldn’t loose but one or two pounds then regain them back it’s so annoying ! I really need to loose 25 lbs would be ideal, I don’t drink anything but a lot water , sometimes very rare I drink tea and NO Alcohol ever for me. Xx

  11. I recently went to a holistic nutritionist and was told that because of my age over 45 I need to stop eating fruit as it causes insulin spike and cortisol. So sad as I gave up sugar since January and now I have to give up all fruit as it’s only way to have no belly pooch fat. No fruit no grains or bread ect

  12. Please do a part 2! I really love the last reason about not eating enough! Sad but true in my weight loss journey. My personal trainer is always getting on me about not eating. But I've learn as I been going through this is that I really don't have an appetite for food much. So I'm really trying my best to make changes.

  13. My weaknesses and the things that I think sabotage me is my Diet Coke addiction and I eat healthy during the week and then the weekend hits and I lose my mind and I end up eating crap. How do I first, stop with the Diet Coke (I drink 3 or more a day) and how do I stop sabotaging the weekend, but feel like I am not depriving myself?

  14. Hi Katie, I just had a question for you about weight loss. I have quite a significant amount to loose over 100 pounds. I gained a lot of weight during my 5 pregnancy’s. I have worked out for 2 months almost every day cardio and strength training and also started eating healthy. But my scale has not moved and I have noticed no change in my body. Do you have any suggestions as to why it seems like I’m not loosing any weight and what I can do. Thanks JL.