Fitness Tips: 20 Min HIIT The Beach Workout | Summer Shape Up ’17

Fitness Tips: 20 Min HIIT The Beach Workout | Summer Shape Up ’17

Awesome Tip: 20 Min HIIT The Beach Workout | Summer Shape Up ’17



Let’s HIIT the beach! This 20 minute High Intensity Interval Training (HIIT) workout will have you sweating and feeling SO confident. I also have modifications for all moves in the video, making this perfect for any level. No equipment required & can be done from anywhere!

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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

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19 Replies to “Fitness Tips: 20 Min HIIT The Beach Workout | Summer Shape Up ’17”

  1. Loving the beach vibes! Yay! Just enjoyed the UK beach yesterday and now HIIT-ing it to work off some of the scampi and fries! Katie you always help me to pep me up in the mornings like a mate and sunshine :))

  2. amazing! i just wish you would have a full 2o min video instead of having to replay it cause sometimes i get demotivated and I'm just like maybe ill just do 10 minutes or something, but great video x

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