Fitness Tips: Day In the Life VLOG | My Workouts + What I Actually Eat

Fitness Tips: Day In the Life VLOG | My Workouts + What I Actually Eat

Awesome Tip: Day In the Life VLOG | My Workouts + What I Actually Eat

This is a true, honest day in the life. We’re in the middle of the Summer Shape Up fitness challenge so I’m showing you guys my workouts, what I eat, and some of the random craziness! 💪 Join My 8 Week Fitness Challenge! –

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– Music By: Kelsea Ballerini (ft. Halsey) – The Other Girl –

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Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.

By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

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28 Replies to “Fitness Tips: Day In the Life VLOG | My Workouts + What I Actually Eat”

  1. Thank you for your transparency in what you eat! I've been huge into the summer shape up and saw great results from the beginning until the end of week 2. From week 2 through today (w3d7), too many of my meals have been so off because we were staying with my parents for a few days, got a rare night without kids that we splurged for date night, and then celebrated my hubby's birthday tonight… many treats that I don't normally eat and the scale was not kind to me this morning, but I just have to remind myself this is LIFE….while I am trying to be successful in losing weight for the summer shape up, I also need to enjoy my life! So anyways, your transparency in this video was perfect timing for me! Love all of your videos, but definitely love this vlog-style!!!

  2. Thank you for sharing your life in this crazy and scary time right now I love all your workout videos they are awesome and thank for the healthy video to it help me because I’m vegan/vegetarian my husband and I are both like that and I have to eat like that because I have a kidney disease which that has really helped my kidneys so thank you for everything you’re doing and enjoy it and keep it up

  3. Thank you for the LSF app!! I have almost finished two weeks of your app and it’s kicking my butt in a good way! I can feel a difference and my husband can see my legs getting tighter! So stoked to see the progress as it goes! I am also eating way healthier and being more deliberate with what I consume. Thank you!

  4. I wake up, check on my boys & then make my coffee to enjoy my alone time! Make my grocery list & get myself ready for the week! Now to get my Bonus moves and Daily 10 stretching on! Thank you for your VLOGS that you make too! Love getting to hang with you during them! @emilie1422

  5. As always, loving these videos Katie . They just make me so happy. haha! Also, where is the comfy lounging set you had from!? I am in love with it.