Fitness Tips: Fat Burning Cardio Dance Workout | Fun At-Home Dance

Fitness Tips: Fat Burning Cardio Dance Workout | Fun At-Home Dance

Awesome Tip: Fat Burning Cardio Dance Workout | Fun At-Home Dance



Burn Calories and fat with this mix of high intensity exercises with dance moves. This no equipment cardio dance workout is perfect to get you warmed up before any workout or try some of Ali’s other videos to get in a full out dance sweat sesh!

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Song: The Knocks – Classic

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Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.

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14 Replies to “Fitness Tips: Fat Burning Cardio Dance Workout | Fun At-Home Dance”

  1. I did it twice and think I got it down the second time but I definitely didn’t look as fab as you guys did doing it! I’m excited to do it again tomorrow and try her “bad guy” hiit workout