Fitness Tips: My Daily Fitness Routine // How I Keep off 45 lbs at Home!

Fitness Tips: My Daily Fitness Routine // How I Keep off 45 lbs at Home!

Awesome Tip: My Daily Fitness Routine // How I Keep off 45 lbs at Home!



My everyday fitness routine is SO important to me & I do it all from home! This is everything I do for my workouts + pre & post routine & how to track it! Thanks to Michael Kors for sponsoring this video! 💪Michael Kors Access MKGO Smartwatch:

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Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.

By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

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37 Replies to “Fitness Tips: My Daily Fitness Routine // How I Keep off 45 lbs at Home!”

  1. Love this video, so much great information & motivation I need to keep pushing through this challenge! Thank you! #sleigh also, adding that watch to my Christmas list! @katiethelady_lsf

  2. I needed to hear SO much of this. I'm nearing the end of Week 1 of the HBSG and meal plan and I've been feeling bigger than ever and not really feeling myself but this gives me the motivation to stick it out and get to the other side of the first few weeks!

  3. Loves this video! Also could you do a video showing us your workout clothes and where you get thern? I need to ge tmore clothes and I'm wondering where you get yours thanks!!!

  4. I was always told that I have to wait an hour to eat or drink anything other than water after taking my thyroid medication. Have you ever been told that or is that an individual rule kind of thing?

  5. Sleigh!
    Water upon waking is huge for me! I also make sure I’m really listening to my hunger cues. I have found that eating just because I “should” isn’t what’s best for me.
    @coffeetalkwithanna

  6. Anyone else having trouble using the LSF app?? I don’t have a subscription but I thought the Sleigh the Holiday challenge was supposed to be free? When I click “let’s get sweaty” to begin the workout I’m just taken to the subscription page. Anyone else have the same problem or know what I’m doing wrong?

  7. Sleigh girl!! So impressive with your routine. I’ve been wanting to start my mornings with some lemon water before the coffee. Morning workouts are my jam. It’s just the best thing for me to get my day going. And not to mention my mood. It’s like night & day and it’s very noticeable when I don’t get a sweat session in. #lsfsleigh has been so fun!! @littlelobosfitness

  8. sleigh!! Can't wait to incorporate some new ideas into my routine! And maybe a Michael Kors smartwatch too!! 🙂 @tiu__kellbell