Fitness Tips: Sunkissed Yoga Flow | Summer Shape Up ’17

Fitness Tips: Sunkissed Yoga Flow | Summer Shape Up ’17

Awesome Tip: Sunkissed Yoga Flow | Summer Shape Up ’17



Come flow with us! This sunkissed yoga flow will stretch & strengthen your entire body & get you ready to hit the beach with your favorite babes! Perfect before or after a workout or even as a LISS cardio day if you flow through it 3-4 times!

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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

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20 Replies to “Fitness Tips: Sunkissed Yoga Flow | Summer Shape Up ’17”

  1. I’m not sure how I feel yet. My counselor and past psychologists and psychiatrists have all recommended exercising, which I’m I love with now that I found you, Katie, but they’ve also recommended yoga…not sure how I feel about it yet. My balance is off, I like moving fast, so my patience is off, but I stayed and did the whole Video

  2. Your videos are SOO helpful I love every single one! Question: I absolutely LOVE your bedroom so modern! We're did you get your Bedframe and duvet coverS? They go tooo good together!!

  3. Love sweat fitness I was wondering if you had any advice for me about how to stay motivated and plan my workout routines, because I'm a beginner and I don't know how to stay motivated or plan my work outs…

  4. I've been watching your videos for a while but this was the first workout of yours I actually tried. It was so fun and relaxing. I think I'll do this every morning when I wake up!! Thank you!!

  5. You are a fabulous yoga instructor, so easy to follow cues! So talented, girl! I'm loving the series, I'd love to see more yoga with weights, like yoga sculpt or cardio interval yoga? You are always switching up the fun fitness routines, thanks so much for your channel and hard work. It keeps me motivated and challenged.

  6. hey im new to your channel and love your videos , if u hvnt had this question before, can u maybe like post a exercise everyday or program what we can follow to get in shape for summer? or after having a baby?

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