Fitness Tips: Yoga Flow For Beginners

Fitness Tips: Yoga Flow For Beginners

Awesome Tip: Yoga Flow For Beginners



Yoga for beginners! The best workout to stretch your body, while building core strength & flexibility!
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Outfit:
Top & Pants: lululemon
Grip Socks: Pointe Studio

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16 Replies to “Fitness Tips: Yoga Flow For Beginners”

  1. If I keep doing this, will I be able to touch my hands flat on the floor when my legs are straight like you?? haha this stuff is difficult! But thank you for all your recipes and workouts 🙂

  2. I love all of your videos! I've been trying to get into a flow of doing something everyday with your videos. It's nice to feel like I have a workout buddy in a sense! I love that you post about fitness clothing as well. Very warm presence! You're helping me a ton!
    XOXO

  3. i have trouble with my wrists… is that cause i am not doing something right or i just need to build strength? love the video. that chair pose though…. i was shaking!

  4. hey Katie i just like this vid a lot but i have a qst about the time it's not too short ? i mean in order to get good results maybe i should work on this longer gd job my dear we wait for new yoga's vid !!!!!

  5. I love that this video is here, I came here looking for something to do on my rest day, but now I think I'll incorporate this into my mornings until I become stronger 😀

  6. Oh my goodness Katie! I've literally been searching for a good beginners yoga video to get me started for the past few days!! I can't wait to try this 🙂 thank you

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