Health Tips: 10-Min HOME BODYWEIGHT WORKOUT

Health Tips: 10-Min HOME BODYWEIGHT WORKOUT

Awesome Tip: 10-Min HOME BODYWEIGHT WORKOUT



The Best Bodyweight Exercises. With bodyweight exercises, there’s no excuse for not building your dream physique. After all, when your training bodyweight, you don’t need to dedicate hours to the squat rack or suffer through endless reps on the weights bench. You don’t even need a gym membership. All you need to achieve the body you’ve been dreaming of is, well, your body.

But bodyweight workouts aren’t just easy to do; they’re also extremely effective. A study published in the American College of Sports Medicine’s Health and Fitness Journal found that bodyweight training is an efficient way to decrease body fat, improve VO2 max and boost muscular fitness. “As the hectic pace of today’s corporate world continues to infringe on the amount of time individuals have for exercise, these types of programmes can offer a good option to help busy individuals improve their health and recover from stress via exercise.

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