Health Tips: 10 Minute HOME BODYWEIGHT WORKOUT

Health Tips: 10 Minute HOME BODYWEIGHT WORKOUT

Awesome Tip: 10 Minute HOME BODYWEIGHT WORKOUT



You’ve probably heard people say things like, “You don’t need any equipment to have a great workout,” and “You can do these bodyweight exercises anywhere,” a hundred times. And honestly that’s great news because getting to the gym every day isn’t always a reality. But it’s not just a question of convenience (although, yes, they are convenient).

While you might think of strength training as requiring heavy weights and maybe some grunting (for good measure), the truth is that your body is itself a fantastic piece of workout equipment. Just by using the weight of your body and the power of gravity, you can build muscle, burn fat, and get an honest-to-goodness great workout. You just have to know the most effective way to put your body to work—for your body. this video, we will show you the most effective bodyweight exercises.

BEGINNERS: 1 ROUND
INTERMEDIATES: 2 ROUNDS
ADVANCED: 2-3 ROUNDS (3 if you’re psycho like me)
Brian DeCosta:
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