Health Tips: 13 Exercises for Building Muscle / Muscle Growth

Health Tips: 13 Exercises for Building Muscle / Muscle Growth

Awesome Tip: 13 Exercises for Building Muscle / Muscle Growth



Cardio: 12/15 min steady state!

Hanging Leg Raise Circuit:
👉🏼 4×10 – both!
👉🏼 4×10 – scissor!
👉🏼 4×10 – side/side!
Pull Up Holds:
👉🏼 4×10/12!
Cali Shoulder Barbell Press:
👉🏼 4×10/12 – back/front = 1 rep!
Dips / Knee Tucks:
👉🏼 4×15 – each dips/knee tucks!
Bodyweight Reverse Row:
👉🏼 4×15 – squeeze!
Incline Push Up Giant Set:
👉🏼 4×12 – close!
👉🏼 4×12 – mid!

👉🏼 4×12 – wide!
Dumbbell Curl + Twist:
👉🏼 4×15!
Straight Bar Curl:
👉🏼 4×10/12!
Seated Dips:
👉🏼 4×15!
Bodyweight Skull Crushers:
👉🏼 4×10/12!
Dumbbell Circle Curls:
👉🏼 4×15!
Tricep Banded Pushdowns:
👉🏼 4×15!
Dumbbell Spider Curls:
👉🏼 4×15!

💪🏼Joe Andrews

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