Health Tips: 14 BEST Exercises to Get Bigger ARMS

Health Tips: 14 BEST Exercises to Get Bigger ARMS

Awesome Tip: 14 BEST Exercises to Get Bigger ARMS



1. Hammer preachers
2. Spider curl hold
3. 1&1/2 incline curls
4. Kickbacks (chest supported)
5. Skull crusher flicks

6. Bench dips
7: Close Grip EZ Bar Curl 3 x 15
8: Reverse EZ Bar Curl 3 x 15
9: Wide Grip EZ Bar Curl 3 x 15
10: Spider Curl 3 x 15
11: 21s Bicep Curl (Cheat) 3 SETS
(60-90 sec rest between sets)
🔹Matt Tam www.instagram.com/matthewtamfit/
🔹Marino Katsouris www.instagram.com/marino_katsouris/

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