Health Tips: 6 PACK ABS Workout (Get Six Pack Abs)

Health Tips: 6 PACK ABS Workout (Get Six Pack Abs)

Awesome Tip: 6 PACK ABS Workout (Get Six Pack Abs)



Everywhere you turn, someone’s promising the next secret to getting 6 pack abs. While there’s no way to get a 6 pack overnight, regular exercise and a healthy diet can help put you on the fast track. Develop an ab workout routine with a variety of exercises, such as crunches and planks. Your muscles need fuel, and you might need to burn fat in order to see results, so be sure to stick to a healthy, balanced diet.

ABS Workout Program
-Reverse Plank Alternating Knee Tuck: 4×15 – each leg!
-Hanging Straight Leg Raise: 4×20!
-Hanging Knee Tuck: 4×20!
-Dip Hold Scissors: 4×15 – each leg!
-Mountain Climbers: 4×20!
-Banded Oblique Twists: 4×20 – each side!
-SL Prone Crunch – 4 x 12 Each
-Lying Leg Raises – 4 x 15
-Russian Twist – 4 x 30
-Flutter Kicks – 4 x 40
-Side to Side Leg Raises 3×20
💪🏼 Model athlete:
Joe Andrews: www.instagram.com/_joeandrews/
Michael Vazquez: www.instagram.com/michaelcvazquez/
Nick Cheadle: www.instagram.com/nickcheadlefitness/

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