Health Tips: 6 PACK six-pack ABS WORKOUT

Health Tips: 6 PACK six-pack ABS WORKOUT

Awesome Tip: 6 PACK six-pack ABS WORKOUT



Exercise 1: Plank Rotation 4 x 15
Exercise 2: Russian Twists 4 x 15
Exercise 3: Shoulder Taps 4 x 15
Exercise 4: Wide Push-Up Variation 4 x 20
Exercise 5: Alternating Lunges 4 x 15
Exercise 6: Heel Touches 4 x 15
Exercise 7 Lying Leg Raises 4 x 20 ✖️ Complete each exercise back to back for 4 rounds ⏱ (60-90 sec rest between rounds)
Exercise 8: Bird Dogs – 3×20
Exercise 9: Plank Push-Ups – 3×12
Exercise 10: Russian Twists – 3×20
Exercise 11: Crunch Claps – 3×20
Exercise 12: Roll Outs – 3×20
Exercise 13: wrist to knee crunch 3×12⠀
Exercise 14: ankle taps 3×30⠀
Exercise 15: v sit-up 3×12⠀
Exercise 16: Russian twist 3×20⠀
Exercise 17: flutter kick 3×50⠀
Exercise 18: bicycle crunch 3×30
Exercise 19: sit up 3×12⠀
🔥 Nathan McCallum www.instagram.com/nathan/
🔥 Alex Bozinovski www.instagram.com/alexbozinovski/
🔥 Matt Tam www.instagram.com/matthewtamfit/

Get More Health Tips Here: Health Tips

15 Replies to “Health Tips: 6 PACK six-pack ABS WORKOUT”

  1. Great video, great inspiration. This guy is a legend and has inspired me to work out more and even create my own YouTube channel. Please subscribe to show your support guys and I promise I will subscribe back,Im new and would really appreciate it.