Health Tips: ABS BACK SHOULDERS CHEST ARMS WORKOUT (Limited equipment)

Health Tips: ABS BACK SHOULDERS CHEST ARMS WORKOUT (Limited equipment)

Awesome Tip: ABS BACK SHOULDERS CHEST ARMS WORKOUT (Limited equipment)



Pump up your body with these exercises

Exercise 1: Russian Twists 4 x 15
Exercise 2: Bench Crunches 4 x 20
Exercise 3: Bicycle Kicks 4 x 15
Exercise 4: Lying Leg Raises 4 x 15
Exercise 5: Crunches 4 x 151a – Chest supported row
Exercise 6: Banded pulldown
Exercise 7: One arm row
Exercise 8: Double DB pullover
Exercise 9: High row
Exercise 10: Facepull
Exercise 11: Shrugs1. 4 Point bicep curls 4×10
Exercise 12: Skull crushers into close grip press 4×10
Exercise 13: Iso hammer curl 4×5 single 5 together
Exercise 14: Overhead extensions 4×12
Exercise 15: Banded face curls 3×12

Exercise 16: Triceps extensions 3×12
⬇️Subscribe to athletes⬇️

Marino Katsouris
www.marinokatsouris.co.uk
Matt Tam

Get More Health Tips Here: Health Tips

19 Replies to “Health Tips: ABS BACK SHOULDERS CHEST ARMS WORKOUT (Limited equipment)”

Leave a Reply