Health Tips: AT HOME FULL BODY WORKOUT NO EQUIPMENT

Health Tips: AT HOME FULL BODY WORKOUT NO EQUIPMENT

Awesome Tip: AT HOME FULL BODY WORKOUT NO EQUIPMENT



Bodyweight Workout:
1 Diamond Push-up
2 Wide Push-up
3 Hand release Push-up
4 One-Arm Push-up
5 Clap Push-up
6 Push-up into Plank
7 Spider-Man Push-up
8 Judo Push-up
9 Handstand Push-up
10 Plank Knee 2 Elbow + Plank hold
11 Side Plank Raises + Site Plank hold
12 Leg Lifts + Leg Lift hold
13 Butterfly Sit-ups + Hollow Rock Hold
14 Full Squat
15 Chair Pistol Squat
16 Assisted Pistol Squat
17 Elevated Pistol Squat
🔥 Fitness Coach Julius Ise: www.instagram.com/juliusise/

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