Health Tips: BEST ARM Training | BRUTAL ARM WORKOUT

Health Tips: BEST ARM Training | BRUTAL ARM WORKOUT

Awesome Tip: BEST ARM Training | BRUTAL ARM WORKOUT



How to get the big arms you’ve always dreamed of

Choose eight arm exercises below to target various muscle groups. Complete 10 to 12 repetitions, and two to three sets. Perform the workout three times per week, and you’ll feel a difference in strength in about two weeks. After four weeks, you’ll see a difference in the form of big arms.
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Exercise 1: EZ Bar Tricep Kickback 4 x 12
Exercise 2: Bench Dips 4 x 15
Exercise 3: Straight Bar Pushdowns 4 x 12
Exercise 4: Cable Tricep Extension 4 x AMRAP
Exercise 5: Dips 4 x ARMRAP
⏱ 30-60 sec rest between each set
✖️STEVE KRIS www.instagram.com/stevekrisofficial/
✖️Matt Tam www.instagram.com/matthewtamfit/

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