Health Tips: BEST HOME WORKOUT EXERCISES

Health Tips: BEST HOME WORKOUT EXERCISES

Awesome Tip: BEST HOME WORKOUT EXERCISES



Workout anytime. Anywhere. You don’t have to buy any complicated fitness contraptions destined to be door stoppers. Just watch the videos follow along. is a full-body, transformative workout you can do in the comfort of your own home.
Discover how a training tool you thought you knew can give you a better, safer workout than you’ve ever had—build muscle without heavy weights.
So you want to start working out, but you don’t want to leave the house? Then let’s get started, go ahead!!!

Home Triceps Workout
Overhead Triceps Extension 4 X 10
Triceps Kickbacks 4 X 10
Banded Skull-Crushers 4 X 10
Banded Close Grip Press 4 X 10

Home Chest Workout
Push-up Warm-Up | Floor Press Variation 4 X 10
Cross Overs | Close Press 4 X 10
Incline Push-up Variation 4 X 10
Decline Press Variation 4 X 10
Fly Variation 4 X 10

Home Biceps Workout
Banded Broom Barbell Variation 4 X 10
Banded Concentration Curl 4 X 10
Banded Hammer Curl 4 X 10
Banded Preacher Curl 4 X 10

Home Shoulder Superset Workout
Shoulder Press Variation 4 X 10
Pike Pushups 4 X 10
Front Raise / Upright Row 4 X 10
Lateral / Posterior Raise 4 X 10

Home Legs Workout
Cossack squat 4×10⠀
Bulgarian split squat 4×10⠀
curtsy lunge 4×10⠀
bodyweight leg extensions 4×10⠀
squat jumps 4×10⠀
frog bridge 4×10⠀

Athletes / models
Chris Bumstead @cbum / UlissesWorld @ulissesworld / Simeon Panda @simeonpanda / Zac Perna @zacperna / Nathan McCallum @nathan

Get More Health Tips Here: Health Tips

20 Replies to “Health Tips: BEST HOME WORKOUT EXERCISES”

  1. Já q a cademia fechou, vamos nos exercitar em casa 🙂 Hj testei meu limite, fui ver até onde eu ia fazendo bastante flexões, abdominal, agachamento… Mesmo com o corpo cansado, eu continuei, resultado, quase desmaiei kkkkk, fui dormir e levantei exausto (sem força).. Mas deu bom resultado, o meu peitoral ficou inchado pakas 7 kkkk

    Edit: Tem q ter uma boa alimentação e dormir bem 🙂 Senão, não teram resultados