Health Tips: BIG SHOULDER & LEG WORKOUT

Health Tips: BIG SHOULDER & LEG WORKOUT

Awesome Tip: BIG SHOULDER & LEG WORKOUT



This two-for-one workout will target your quads, hamstrings, delts, and traps for serious growth in both your legs and your shoulders.

All you need is one set of dumbbells and 30 minutes—and that means you have no excuse to not incorporate this quick-hit circuit into your weekly fitness regimen. It’s about as quick, easy, and effective as it gets.

Athlete model – Brian DeCosta @briandecosta
– www.briandecosta.com
– www.facebook.com/BrianDeCostaFit/
– www.youtube.com/user/atsoced14

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