Health Tips: BODYWEIGHT Only Chest/ Triceps/ Legs WORKOUT

Health Tips: BODYWEIGHT Only Chest/ Triceps/ Legs WORKOUT

Awesome Tip: BODYWEIGHT Only Chest/ Triceps/ Legs WORKOUT



You know I love a spicy push session, so this workout is an absolute banger! All about the chest, triceps, legs it’s gonna make you work up a sweat LEGGO!
👇🏼Workout Program👇🏼

1. slide pike push-up 4×10
2. tricep press-up 4×12
3. walk out push-up 4×10
4. elevated pike push-up 4×12
5. kick through push-up 4×16
6. assisted single arm push-up 4×20

7. elevated diamond push-up 4×10
8. Bulgarian split pulse squat 4×12
9. single leg hip thrust 4×12
10. knee raise step up 4×12
11. curtsy lunge 4×12
12. single leg donkey raise 4×12
13. side lunge 4×12
14. single leg RDL 4×12
🤘🏼 Nathan McCallum

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