Health Tips: BODYWEIGHT WORKOUT (Abs, Obliques & Upper Body)

Health Tips: BODYWEIGHT WORKOUT (Abs, Obliques & Upper Body)

Awesome Tip: BODYWEIGHT WORKOUT (Abs, Obliques & Upper Body)



BODYWEIGHT CONDITIONING CIRCUIT:
1. HIGH KNEES | 30 Seconds | 10 Seconds Rest
2. CROSS CRUNCH PUSH-UP | 30 Seconds | 10 Seconds Rest
3. DIAMOND PUSH-UP | 30 Seconds | 10 Seconds Rest
4. MOUNTAIN CLIMBER | 30 Seconds | 10 Seconds Rest
5. SHOULDER TAP | 30 Seconds | 10 Seconds Rest
6. CROSSOVERS | 30 Seconds | 10 Seconds Rest
7. OBLIQUE CRUNCH | 30 Seconds/Side | 10 Seconds Rest
8. RUSSIAN TWIST | 30 Seconds | 10 Seconds Rest
9. UNGE TWIST | 30 Seconds | 10 Seconds Rest
10. BURPEE | 60 Seconds | 2-3 Minute Rest (then Int & Adv Restart)

BEGINNERS: 1-2 ROUND ROUNDS
INTERMEDIATES: 2-3 ROUNDS
ADVANCED: 3-4 ROUNDS

15-MIN ABS & OBLIQUES:
1. STARFISH CRUNCH | 3 Sets | 20 Reps | 30 Seconds Rest
2. CIRCLE CRUNCH | 3 Sets | 16 Reps (8 Clockwise, 8 Counter) | 30 Seconds Rest
3. WEIGHTED OBLIQUE V-CRUNCH | 3 Sets | 20 Reps | 30 Seconds Rest
4. STANDING WEIGHTED OBLIQUE CRUNCH | 3 Sets | 10 Reps/Side | 30 Seconds Rest

YOUR CHOICE: Perform either 1) straight sets, or 2) circuit-style (doing 1 set of all 4 movements, then restarting at exercise 1, for 3 rounds). I did circuit-style. This kettlebell was around 12 lbs / 5 kilos. If you don’t have one, you can use a heavy book, put some change in a tupperware (which would increase the agony) … idk, get creative, I know you already have ))
Brian DeCosta:
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– www.Briandecosta.com

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