Health Tips: BODYWEIGHT WORKOUT only ABS, CHEST, ARMS

Health Tips: BODYWEIGHT WORKOUT only ABS, CHEST, ARMS

Awesome Tip: BODYWEIGHT WORKOUT only ABS, CHEST, ARMS



Now for the workout. Abs, Back and biceps at home, working with stuff from around the house! LEGGO!⠀
1. inverted row 4×12
2. bent over row 4×12
3. single arm row 4×20
4. drag curl 4×10

5. single arm overhand curl 4×20

6. clap push-up 4×10
7. bird-dog push-up 4×10
8. push-ups 4×12
9. Spider-Man push-up 4×12
10. archer push-up 4×12

11. pike push-up shoulder taps 4×10

12. elevated knee to elbow 4×16⠀
13. reverse plank knee tuck 4×16
14. side plank knee tuck 4×16

15. feet elevated crunch 4×12
🤪Nathan McCallum

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