Health Tips: BRUTAL ARMS WORKOUT (Biceps/Triceps Dumbbell Only)

Health Tips: BRUTAL ARMS WORKOUT (Biceps/Triceps Dumbbell Only)

Awesome Tip: BRUTAL ARMS WORKOUT (Biceps/Triceps Dumbbell Only)



Arms Workout program:

Exercise 1 Pronate Grip Triceps Extensions 3x 10-12
Exercise 2 Overhead Triceps Extensions 3x 8-10
Exercise 3 Floor DB Triceps Extensions 3x 10-12
Exercise 4 Single Arm DB Kick Backs 3x 8-10
Exercise 5 Preacher Hammer Curls 3x 8-10
Exercise 6 Preacher Curls 3x 8-10
Exercise 7 Preacher Curl Variation 3x 8-10
Exercise 8 Reverse Wrist Curls 3x 8-10
Exercise 9 Barbell Curls 3x 10-12
Exercise 10 Reverse Grip Barbell Curls 3x 8-10
Exercise 11 Wrist Curls 3x 8-10

Exercise 12 Barbell 3sec Negative Curls 3x 8-10
🔥 STEVE KRIS

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