Health Tips: BRUTAL LEG DAY! 13 Exercises for HUGE LEGS

Health Tips: BRUTAL LEG DAY! 13 Exercises for HUGE LEGS

Awesome Tip: BRUTAL LEG DAY! 13 Exercises for HUGE LEGS



The best leg workouts are ones you’ll actually do—and for many people, that means making your lower-body workouts fresh and exciting. Doing the same old exercises for the same number of reps and sets can get boring, fast.
If you find yourself losing interest in your same old leg workout, we have the solution for you: a sampling of the best leg workouts from WORKOUT over the past couple of years, so you can be sure to have a fresh new workout to plug into your lower-body day whenever you find your enthusiasm waning.

-Leg Extension: 4×15 – squeeze 2 seconds!
-Elevated Smith Split Squats: 4×12 – each leg!
-Single Leg Leg Press: 4×12 – each leg!
-Lying Hamstring Curls: 4×15!
-Sissy Squats: 4×15!

-Elevated Calf Raise: 4×25!
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BRIAN DECOSTA
Joe Andrews

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