Health Tips: BUILD MUSCLE AT HOME: Dumbbell Exercises

Health Tips: BUILD MUSCLE AT HOME: Dumbbell Exercises

Awesome Tip: BUILD MUSCLE AT HOME: Dumbbell Exercises



Let’s go 🔥:
1. 👉🏼 Iso upright rows 4×15!
2. 👉🏼 Dumbbell twists 4×15!
3. 👉🏼 Poliquin laterals 4×15!
4. 👉🏼 Rear delt fly 4×15!
5. 👉🏼 Switch grip press 4×15!
6. 👉🏼 Side lateral 4×15!
7. 👉🏼 Rear delt shrug 4×15!
8. Seated Dumbbell Calf Raise: 4×15!
👉🏼 4×15!
9. Touchdown Dumbbell Shoulder Press:
👉🏼 4×15!
10. Alternating Flat Dumbbell Chest Press:
👉🏼 4×15 – each arm!
11. Pulsing Squat Dumbbell Press:
👉🏼 4×15!
12. Dumbbell Incline Pullover:
👉🏼 4×15!
13. Explosive Catch Pushups:
👉🏼 4×15!
🔥 Subscribe to athletes from the video:
Joe Andrews
Marino Katsouris

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