Health Tips: Build Your MUSCLE At HOME (25 BEST Exercises)

Health Tips: Build Your MUSCLE At HOME (25 BEST Exercises)

Awesome Tip: Build Your MUSCLE At HOME (25 BEST Exercises)



Exercises from the video
1. tricep kick back 4×20
2. seated alternating curl 4×20
3. double overhead extension 4×10
4. zotman curl 4×10
5. French press 4×10
6. concentration curl 4×20
7. 21 variation 4×21
8. single arm overhead extension 4×20
9. One arm devil press 10 reps
10. Renegade row switches 10 reps
11. Lunge cleans 10 reps each side
12. DB swings 10 reps
13. Goblet squat switches 10 reps
14. Dumbbell taps 10 reps each arm
15. incline dumbbell press 4×10
16. milestone press 4×10
17. chest fly 4×10
18. dumbbell pullover 4×10
19. French press 4×10
20. deficit decline push-up 4×10
21. forearm push-up 4×10
Rest for 60-90 seconds
Repeat 5 times

💪🏼 Marino Katsouris (marinokatsouris.co.uk) www.instagram.com/marino_katsouris/
💪🏼 Nathan McCallum linktr.ee/isnathan/

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