Health Tips: Calisthenics & Weight Training – Abs & Core Workout

Health Tips: Calisthenics & Weight Training – Abs & Core Workout

Awesome Tip: Calisthenics & Weight Training – Abs & Core Workout



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Calisthenics abs & core workout: isometric/Static strength. Great exercises for full abs and core focusing on isometric and static strength this time.
List of exercises in video&description. Music: Ian Fever – Insane (See below)

Human flag
L-Sit
Push up plank/hold
Front lever, 3 variations:
Straddle front lever
1 leg front lever
Tuck front lever
Dragon Flag (static)
Oblique raise & hold
Side plank (obliques)
One foot / One hand plank
Core rotations with hold
Isometric sit up hold

Street Workout

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