Health Tips: DUMBBELL BODY WORKOUT At HOME

Health Tips: DUMBBELL BODY WORKOUT At HOME

Awesome Tip: DUMBBELL BODY WORKOUT At HOME



This workout routine is meant for those who do not go to a gym or looking for a full body routine with dumbbells only.
For many individuals they aren’t able to afford a gym membership or aren’t able to get to a gym; thus this routine provides a full-body, 3 day split where an individual can target all of their body parts and either gain/maintain muscle mass. It focuses upon heavy lifts and around 3 to 4 sets with 10 reps per set to increase muscle mass and gaining during exercise performance.
This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go.
🔥 Day 1
1. Dumbbell Squat 3×10
2. Dumbbell Stiff Legged Deadlift 3×10
3. Bent Over Dumbbell Row 3×10
4. Dumbbell Bench Press 3×10
5. Lateral Raises 2×8
6. Standing Dumbbell Curl 2×8
7. Lying Dumbbell Extension 2×8
🔥 Day 2
1. Dumbbell Lunge 3×10
2. Dumbbell Hamstring Curl 3×10
3. Dumbbell Deadlift 3×10
4. Dumbbell Military Press 3×10
5. Dumbbell Flys 2×8
6. Hammer Curl 2×8
7. Seated Dumbbell Extension 2×8
🔥 Day 3
1. Dumbbell Step Up 3×10
2. Dumbbell Stiff Legged Deadlift 3×10
3. One Arm Dumbbell Row 3×10
4. Reverse Grip Dumbbell Press 3×10
5. Dumbbell Rear Delt Fly 2×8
6. Zottman Curl 2×8
7. Close Grip Dumbbell Press 2×8
🔥 Subscribe to athletes from the video: Joe Andrews @_joeandrews / Nick Cheadle @nickcheadlefitness / Zac Perna @zacperna / Marino Katsouris @marino_katsouris / Alex Bozinovski @alexbozinovski / Valeriu Gutu @valeriu_gutu / ELLIOT BURTON @elliotbfit / Roy @rbnfitness_

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