Health Tips: DUMBBELL HOME WORKOUT

Health Tips: DUMBBELL HOME WORKOUT

Awesome Tip: DUMBBELL HOME WORKOUT



You can build the body you want without going to the gym. If you’re willing to put in the work, you don’t even have to leave your house.
All you need is a set of basic 20-pound dumbbells—and the drive to put in the work and sweat necessary for results, of course. This simple, hard-hitting routine from trainer is designed to target multiple muscle groups to hone your physique at home.

🔥 Dumbbell workout for beginners:
– Lateral raise. Stand holding a dumbbell in each hand next to your outer thighs. …
– Biceps curl. Hold a pair of dumbbells in front of your thighs with your palms facing out. …
– Lunge. …
– Overhead press. …
– Dumbbell bench press. …
– Chest flye. …
– Bent-over row. …
– Front squat.

🔥 Subscribe to athletes from the video: Joe Andrews @_joeandrews – Nick Cheadle @nickcheadlefitness – Marino Katsouris @marino_katsouris – Roy @rbnfitness_

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27 Replies to “Health Tips: DUMBBELL HOME WORKOUT”

  1. Excelente muy bueno sus rutina yo fui deportista y me gustaba hacer ejercicios solo para obtener mejor concentración en ellos pero tengo mucho tiempo que no hago nada por miedo a lastimar mi columna por una lección en torneo de judo

  2. Life is a struggle. Life will throw curveballs at you, it will humble you, it will attempt to break you down. And just when you think things are starting to look up, life will smack you back down with ruthless indifference. At least, that’s how it often feels, right?

    The reason most people never achieve their dreams is because they simply give up. Life was never meant to be easy – its a constant struggle, with extreme lows and amazing highs. Remember that the times when its most important to persevere are the times that you will be most tested.