Health Tips: DUMBBELL & KETTLEBELL FULL BODY WORKOUT

Health Tips: DUMBBELL & KETTLEBELL FULL BODY WORKOUT

Awesome Tip: DUMBBELL & KETTLEBELL FULL BODY WORKOUT



🔥 KETTLEBELL WORKOUT 🔥
1 SINGLE-ARM KB SWING | 60 seconds | 10 seconds rest
2 KB SQUAT THRUST | 60 seconds | 10 seconds rest
3 SQUAT JUMP | 60 seconds | 10 seconds rest
4 KB TAP PUSH-UP | 60 seconds | 10 seconds rest
5 WEIGHTED HIGH KNEES | 30 seconds | 10 seconds rest
6 WEIGHTED OBLIQUE CRUNCH | 30 seconds/side | 10 seconds rest
7 REAR DELT/LOW ROW COMBO | 30 seconds/side | 10 seconds rest
8 CLOSE GRIP PUSH-UP | 60 seconds | 10 seconds rest
9 WEIGHTED SIT UP | 60 seconds | 10 seconds rest
BEGINNER: 1-2 rounds
INTERMEDIATE: 2-3 rounds
ADVANCED: 3-4 rounds

🔥 DUMBBELL BODY WORKOUT 🔥
1 ROMANIAN DEADLIFT | 4 sets | Stop ~3 reps before failure | 60 seconds rest
2 LATERAL RAISE | 3 sets | Stop ~2 reps before failure | 60 seconds rest
3 SINGLE DB ROW | 3 sets | Stop ~3 reps before failure | 90 seconds rest
4 NCLINE BENCH PRESS | 3 sets | Stop ~2 reps before failure | 60 seconds rest
5 DB SKULLCRUSHER | 3 sets | Stop ~1 reps before failure | 60 seconds rest
6 DB THRUSTER | 4 sets | Stop ~2 reps before failure | 60 seconds rest
7 DB CURL w/ TWIST | 3 sets | Stop ~1 reps before failure | 60 seconds
8 BURPEE | 2 sets | Stop ~1 reps before failure | 60 seconds rest
9 LEG RAISE | 2 sets | Stop ~1 reps before failure | 60 seconds rest
Brian DeCosta:


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