Health Tips: Dumbbell Only UPPER BODY Workout + 1000 Steps Beach

Health Tips: Dumbbell Only UPPER BODY Workout + 1000 Steps Beach

Awesome Tip: Dumbbell Only UPPER BODY Workout + 1000 Steps Beach



GYMSHARK LINK:
TRAINING/ MACRO COACHING:
OMAR’S CHANNEL:

Workout:
-ARNOLD PRESS
4 SETS
8-10 REPS
-SIDE RAISES
3 SETS
5 REPS SINGLE ARM
5 REPS TOGETHER
-DUMBBELL ROWS
3 SETS
12 REPS
-REAR DELT FLYS
3 SETS
8 REPS (EACH ARM)
-OVERHEAD
TRICEP EXTENSION
4 SETS
10 REPS (EACH ARM)
-ALTERNATING
DUMBBELL CURLS
3 SETS
10 REPS (EACH ARM)
-21’S BICEP CURLS
3 SETS
7 REPS HALF WAY UP
7 REPS HALF WAY DOWN
7 REPS FULL RANGE

For more updates follow me on social media:
-Instagram: Maryanadvorska
-Twitter: Maryanadvorska

My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as booty workouts so if you’re into that, stay tuned & Subscribe!

Get More Health Tips Here: Health Tips

19 Replies to “Health Tips: Dumbbell Only UPPER BODY Workout + 1000 Steps Beach”

  1. Oof, if I had my hair out a lil like you did, Iā€™d look like I just had a shower with how much sweat would be on my hair

  2. I've been to 1000 steps beach! You definitely caught it's beauty very well on camera! If you are ever in the Laguna Beach area again, try looking up Treasure Island beach. It's also a super beautiful area. šŸ™‚

  3. I'm a fairly new beginner in lifting and made it through the entire workout. Thank you for these videos, i truly appreciate them!

  4. AHH SO PROUD OF YOU FOR ALMOST 50K!!! Also, this video was so helpful because I can't always get to the gym but I have dumbbells in the basement. You're the best, Maryana! We all love you so much

  5. Thank you so much for this video! And the perfect timing! My hamstrings have been so sore the past 3 days, I can barely walk. (Def worked them way too hard) So I've been casually doing random upper body stuff at home with my dumbbells!

Leave a Reply

Your email address will not be published. Required fields are marked *