Health Tips: DUMBBELL ONLY UPPER BODY WORKOUT

Health Tips: DUMBBELL ONLY UPPER BODY WORKOUT

Awesome Tip: DUMBBELL ONLY UPPER BODY WORKOUT



Do you feel like you’ve hit a plateau in your workouts?
Tired of the same old routine and ready to shake it up?
If so, then you’ve come to the right place!

Today we are going to show you some of the best upper body workouts that can work for beginners as well as seasoned bodybuilders. If you are looking for some of the best upper body workouts to really push your chest, arms, back, and shoulders.

This list of upper body exercises are not just for men to add to their workout routine. Women can do any of the exercises as well. Make it a challenge at home or at the gym to see which sex can do best at each exercise!

You’ll hit the chest, back, shoulders and arms with classic moves you’ll easily recognize. This workout is great for just about any fitness level.

LEVEL 1️ Beginners / Intermediate (0-3yr) – 45 minute workout max. If you only complete through Level 1, it is still a complete workout!
LEVEL 2️ Intermediate / Advanced (3-5yr) – 45-60 minute workout. If you only complete through Level 2, it is still a complete workout!
LEVEL 3️ SHREDDER! (5yr+) – 60-90 minute workout. If you complete through Level 3, you’re an ABSOLUTE SHREDDER

Athlete model – Brian DeCosta @briandecosta
– www.briandecosta.com
– www.facebook.com/BrianDeCostaFit/
– www.youtube.com/user/atsoced14

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