Health Tips: DUMBBELL WORKOUT AT HOME

Health Tips: DUMBBELL WORKOUT AT HOME

Awesome Tip: DUMBBELL WORKOUT AT HOME



It’s April which means spring is officially around the corner (and beach season is coming swiftly on its heels). That’s why this month we’re focusing on strength training.

Building strength in your muscles helps build lean muscle mass, which helps burn fat. The Physical Activity Guidelines for Americans, published by the U.S. Department of Health and Human Services, recommends that adults perform muscle-strengthening activities at least two days per week. As a personal trainer, I encourage my clients to include strength training in their routine on a regular basis to accomplish two main goals: build muscle and burn fat. This month’s workout focuses on 15-minute routines that are easy to squeeze in to a busy schedule and only requires a set of dumbbells.

🔥 Beginner Dumbbell Exercises
– Lateral raise. Stand holding a dumbbell in each hand next to your outer thighs. …
– Biceps curl. Hold a pair of dumbbells in front of your thighs with your palms facing out. …
– Lunge. …
– Overhead press. …
– Dumbbell bench press. …
– Chest flye. …
– Bent-over row. …
– Front squat.
🔥 Subscribe to athletes from the video: Joe Andrews @_joeandrews / ELLIOT BURTON @elliotbfit / Zac Perna @zacperna

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