Health Tips: EFFECTIVE BODYWEIGHT Exercises | HOME WORKOUT

Health Tips: EFFECTIVE BODYWEIGHT Exercises | HOME WORKOUT

Awesome Tip: EFFECTIVE BODYWEIGHT Exercises | HOME WORKOUT



1 Door pull-ups 4×10⠀
2 weighted pull-over 4×10⠀
3 single arm row 4×20⠀
4 single arm renegade row 4×12⠀
5 concentration curl 4×20⠀
6 single arm hammer curl 4×16
6.1 round the world leg raise 4×12⠀
7 laying hip raise 4×12 ⠀
8 alternating toe touch 4×12⠀
9 crunch 4×15⠀
10 ankle taps 4×30⠀
11 hip twist 4×12⠀
12 oblique crunch 4×12
13 side lunge x20⠀
14 Bulgarian split squat (hands on head) x20⠀
15 step ups x20⠀
16 single leg hip thrust x20⠀
17 jumping lunge x20
🔥 Nathan McCallum

Get More Health Tips Here: Health Tips