Health Tips: FREE Home Workout To Build Muscle (No Equipment)

Health Tips: FREE Home Workout To Build Muscle (No Equipment)

Awesome Tip: FREE Home Workout To Build Muscle (No Equipment)



Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

Exercises from this video:
Dips 4 X 10
Pull-ups 4 X 10
Incline Push-ups 4 X 10
Crunch Variation 4 X 10
Make sure your chairs are secured and strong.
deficit push-up 4×12
L-sit crunch 4×12
dips 4×12
alternating knee raise 4×14
decline push-up 4×12
flutter kick 4×30
decline mountain climber 4×14
crunch 4×12
Towel push ups 5×12-15 (Contraction overload)
Side to side push ups 5×12-15
Deficit pike push ups 5×8-10
Walk outs 5×12-15
Body crushers 5×12-15
One foot elevated dips 5×20

Subscribe to athletes from the video: Ulissesworld Marino Katsouris @marino_katsouris – @ulissesworld – Nathan McCallum @nathan – CHRISTIAN POULOS @christianpoulos – COOPER @cooperranney_fit –

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