Health Tips: Full Body Dumbbell Workout | 21 Exercises

Health Tips: Full Body Dumbbell Workout | 21 Exercises

Awesome Tip: Full Body Dumbbell Workout | 21 Exercises



1. knee preacher curl 4×20⠀
2. French press 4×16⠀
3. zotman curl 4×10⠀
4. single arm overhead tricep extension 4×20⠀
5. tension hammer curl 4×20⠀
6. close grip push-up 4×10
7. 45 sec | Spilt jump Front/lateral raise
8. second rest
9. 45 sec | Jab to Squat
10. second rest
11. 45 sec | Swing and Squat
12. second rest
13. Spilt Jump Hammer Curl

14. second rest | 3 rounds
🔥 Nathan McCallum @nathan
🔥 Michael Vazquez @michaelcvazquez

Get More Health Tips Here: Health Tips

Leave a Reply