Health Tips: FULL BODY KETTLEBELL HIIT WORKOUT + DUMBBELL

Health Tips: FULL BODY KETTLEBELL HIIT WORKOUT + DUMBBELL

Awesome Tip: FULL BODY KETTLEBELL HIIT WORKOUT + DUMBBELL



1 SNATCH | 3 Sets | 10 Reps/Side | No Rest
2 CLEAN-TO-SQUAT | 3 Sets | 10 Reps/Side | No Rest
3 SNATCH-REVERSE LUNGE | 3 Sets | 10 Reps/Side | 2 Min Rest
👆 1 set of 1, 2 and 3, then rest 2 min & start back at 1.
4 SWING | 3 Sets | 30 Reps | No Rest
5 PRESS THRUST | 3 Sets | 15 Reps | 2 Min Rest
👆 1 set of 4 and 5, then rest 2 min & start back at 4.
6 CURL | 3 Sets | 10 Reps | No Rest
7 OVERHEAD EXT. | 3 Sets | 10 Reps | No Rest
8 LATERAL RAISE | 3 Sets | 10 Reps | 2 Min Rest

👆 1 set of 6, 7 and 8, then rest 2 min & start back at 6.

1 DB CURL VARIATION | 3 Sets | 18 Reps | No Rest
Switch every 6 reps (Regular 👉 Circular IN 👉 Circular OUT)
Superset with 2 👇⠀
2 DB SKULLCRUSHER | 3 Sets | 20 Reps | 90 Sec Rest
Halfway, switch from neutral to pronating (rotating palms down)
3 INNER DB CURL | 3 Sets | 15 Reps/Side | No Rest
Superset with 4 👇
4 DB OVERHEAD EXT. | 3 Sets | 15 Reps | 90 Sec Rest
5 PREACHER MACHINE | 3 Sets | 15 Reps | No Rest
Superset with 6 👇
6 TRICEP EXT. MACHINE | 3 Sets | 15 Reps | 90 Sec Rest
7 CABLE EXT. | 3 Sets | 15 Reps/Side | No Rest
Halfway, switch from horizontal to vertical (raise cable)
Superset with 8 👇
8 ELBOW FORWARD CURL | 3 Sets | 15 Reps/Side | 90 Sec Rest
👉 Hit failure on the last set of 7 and 8
👉 Beginners: Prob wise to decrease 1 set per exercise

Brian DeCosta:



– www.Briandecosta.com

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