Health Tips: Full Body MOBILITY and CONDITIONING

Health Tips: Full Body MOBILITY and CONDITIONING

Awesome Tip: Full Body MOBILITY and CONDITIONING



MOBILITY DRIVE Wake up, connect and move well with this full body mobility routine that will help increase your overall wellbeing.
Give it a go:
1. Cobra pike
2. Knee to floor
3. Snow angels
4. Squat reaches
5. Side lunge reach
6. Hip thrusts
7. Kick throughs
8. Worlds greatest stretch

(Do each for 2-3 sets 10-12 reps)
👇Professional Natural Bodybuilders👇

BRIAN DECOSTA www.instagram.com/briandecosta/
Nathan McCallum www.instagram.com/nathan/
Marino Katsouris www.instagram.com/marino_katsouris/

Get More Health Tips Here: Health Tips

15 Replies to “Health Tips: Full Body MOBILITY and CONDITIONING”

Leave a Reply