Health Tips: FULL BODY MOBILITY EXERCISES (Bodyweight Only)

Health Tips: FULL BODY MOBILITY EXERCISES (Bodyweight Only)

Awesome Tip: FULL BODY MOBILITY EXERCISES (Bodyweight Only)



Feeling a little sore and stiff? Try this full body session out, slow controlled movements, focus on breathing all the way through.
1 reaching lunge 3×8
2 cobra pike 3×8
3 deadbug 3×12
4 kick through sit 3×16
5 birddog 3×12
6 full body extension 3×10
7 knee to chest squat 3×12
8: Lower Back Stretch
9: Dynamic Squat Stretch
10: Glute and Hamstring Stretch
11: Static Quad Stretch
12: Dynamic Hip Stretch
13 INCH WORM | 8-10 Reps
14 DOWNWARD DOG | 8-10 Reps
15 HAM/HIP/SPINE/SHOULDER STRETCH | 8-10 Reps/Side
16 DYNAMIC CALF | 8-10 Reps/Side
17 HIP/BACK/SHOULDER STRETCH | 6-8 Reps/Side
18 WRIST STRETCH | 6-8 Reps/Side
19 ROLLOUT | 8-10 Reps
👇Professional Natural Bodybuilders👇
💪🏻BRIAN DECOSTA
💪🏻Nathan McCallum
💪🏻Yanniknash

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