Health Tips: FULL BODY WORKOUT ABS/CORE 🔥

Health Tips: FULL BODY WORKOUT ABS/CORE 🔥

Awesome Tip: FULL BODY WORKOUT ABS/CORE 🔥



If you are looking to build up your abdominals, and get that six-pack POPPIN, you MUST try our these exercises right here. ⠀

Do them 2 times a week at the end of your workout and thank me later. LEGGO!
1. Toes to bar 3×10
2. Kick outs 3×12
3. Cross kicks 3×10
4. Side reverse crunch 3×10 each side
5. Flutterkicks 3×12
6. Front levers 3xfailure
7. Usual behind the scenes commentary 8. kneeling cable crunch 4×15⠀
9. knee raise combo 4×6⠀
10. standing oblique cable crunch 4×16⠀
11. hanging scissor kick 4×40
🤘🏼Marino Katsouris
🤘🏼Nathan McCallum

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