Health Tips: FULL BODY WORKOUT Best Dumbbell Exercises

Health Tips: FULL BODY WORKOUT Best Dumbbell Exercises

Awesome Tip: FULL BODY WORKOUT Best Dumbbell Exercises



DUMBBELL FULL BODY WORKOUT!
– ROMANIAN DEADLIFT | 3 Sets | RPE 7⠀
– SHOULDER PRESS | 3 Sets | RPE 7⠀
– SINGLE ROW | 4 Sets | RPE 8⠀
– FONT SQUAT | 3 Sets | RPE 8⠀
– FLOOR PRESS | 3 Sets | RPE 8⠀
– ALT. CURL | 3 Sets | RPE 9⠀
– FLOOR TRICEP EXT. | 3 Sets | RPE 9⠀
– ALT. TOE TOUCH | 4 Sets | RPE 9⠀
👉 Rest as needed. Move quickly, but don’t rush
👉 RPE 7 = Stop 3 reps before failure (8 = 2 reps, 9 = 1 rep)
👉 Take the last set of exercises 6-8 to failure
👉 Beginners: Prob wise to do 2 sets instead of 3
– RENEGADE ROW | 3 SETS | RPE 7⠀
– PUSH PRESS | 3 SETS | RPE 7⠀
– ROTATING ROW | 3 SETS | RPE 7⠀
– CLEAN | 3 SETS | RPE 7⠀
– CURL-TO-EXT. | 3 SETS | RPE 8⠀
– PUNCH | 3 SETS | RPE 8⠀
– REAR DELT FLY | 3 SETS | RPE 8⠀
– NEUTRAL FLOOR PRESS | 3 SETS | RPE 9⠀
– GET UP SIT-UP | 3 SETS | RPE 9
🔥 Brian DeCosta:



– www.Briandecosta.com
🔥 Mousa Esmaeilpour

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