Health Tips: Full Bodyweight HOME WORKOUT

Health Tips: Full Bodyweight HOME WORKOUT

Awesome Tip: Full Bodyweight HOME WORKOUT



If you need specific HOME workouts + a custom meal plan to get in shape during this lockdown period you can Just watch this video!
30 Sec work Each/ 4 Rounds
1: High plank toe touches
2: Plank Rolls Spider
3: Spider crunches
4: Leg raises
Workout: 10-12 Reps x 4 Sets
1: Towel Push Out/Pull In
2: Chair Pull UP
3: Towel Floor Pull-Ups
4: Reverse snow angel
5: Reverse chair Back extension
Workout:
1: Standing Leg extensions
10-12 Reps x 4 Sets
2: Bulgarian to Pistol lunge
10-12 Reps x 4 Sets (each leg)
3: Heel elevated front squat
10-12 Reps x 4 Sets
4: Single leg glute bridge
8-10 Reps x 3 Sets
5: Explosive Chair Burpee
10 Reps x 3 Sets
6: Seated calf raise
15 Reps x 4 Sets

Model/Athlete Frank Medrano www.instagram.com/frank_medrano/
Email: [email protected]

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