Health Tips: FULL BODYWEIGHT WORKOUT (Strength & Conditioning)

Health Tips: FULL BODYWEIGHT WORKOUT (Strength & Conditioning)

Awesome Tip: FULL BODYWEIGHT WORKOUT (Strength & Conditioning)



HOME PROGRAM: 1. jump lunge | 10 reps/side | min 1
2. side kick-through | 5 reps/side | min 2
3. l-sit | 30 second hold | min 3
4. star squat | 10 reps | min 4
5. dip | 10 reps | min 5
6. plyo burpee | 8 reps | min 6
7. tuck jump | 8 reps | min 7
8. superman pop-up | 4 reps | min 8
superman pop-up: 3 superman + 1 pop-up = 1 rep
– switch to next exercise every minute!
– The faster you complete the reps, the more rest you have!
– 1-2 minute rest in between rounds
  9. knee driver | 6 reps/side | min 1
10. t push-up | 6 reps/side | min 2
11. bulgarian jump lunge | 12 reps/side | min 3
12. decline 80-20 push-up | 4 reps/side | min 4
13. lunge combo | 18 reps/side | min 5
14. arm-leg plank | 5 reps/side | min 6
15. high knee-to-jump | 5 reps | min 7
16. reverse heel raise | 8 reps | min 8
– beginners | 2 rounds
– intermediate | 3 rounds
– advanced | 4 rounds
🔥 Brian DeCosta:



– www.Briandecosta.com

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