Health Tips: FULL DAY OF HEALTHY EATING | Munchy Mondays

Health Tips: FULL DAY OF HEALTHY EATING | Munchy Mondays

Awesome Tip: FULL DAY OF HEALTHY EATING | Munchy Mondays



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My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy!

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37 Replies to “Health Tips: FULL DAY OF HEALTHY EATING | Munchy Mondays”

  1. girl, I LOVE your channel… I've just started out fitnessing. I'm trying to figure out what I want, but I guess losing weight and then gaining muscle weight? also, what's like your training schedule? How many days in the week do you train and what do you do on which day?

  2. Okay you are looking like 8 million times leaner!! Which I didn't even know was possible because you are so healthy and fit lol But it would be SUPER helpful if you did a Q+A where you went over your height, weight and how much you fluctuate and maybe just A WEEK IN YOUR LIFE video where you take us through how often you eat, what you are eating, how much you are working out and what types of workouts they are. I STRIVE to look and feel as good as you girl! Keep up the amazing work!!! 🙂

  3. Hi Maryana, I've been following you for a while and love your channel and eating videos! , I know you don't really eat any dairy, so are you still eating/drinking whey protein powder or do you use a vegan protein powder?

  4. What advice do you have concerning overcoming gym anxiety? If I go workout alone, I freeze and get nervous about figuring out my routine in front of other people, and I’m not sure how to begin moving past that.

  5. Hey! I’m 5’’2 and already a petite female however I want to lose a some more body fat and lately I‘ve been studying so I’ve been very sedentary and therefore eating 1,200 calories, however when they finish I’m going to be going back to the gym 4-6 times a week, how much higher do I make my calories when I do? I still want to be in a deficit but I know my energy expenditure will be higher. Thank you!

  6. I love that you EAT. Like you genuinely eat when you need to, and most fitness you tubers snack on cucumbers for breakfast lunch and dinner and it is so discouraging and misleading. You’re so amazing for not being afraid of food, all girls shouldn’t! We run the worlddd❤️❤️❤️❤️

  7. Oh my goodness Maryana you are so close to 200K! I started following you around 13K. Congratulation girl you deserve it! BTW that pasta is the bomb! I love it! It's a little pricey compared to others but its worth it in my opinion!

  8. Do you know about how many calories you’re eating daily right now? I know you said you don’t count anymore but just curious on your roundabout count

  9. I just have to say that I appreciate and adore you. Thank you for being so kind, helpful, gracious and inspiring. I hope all the most wonderful things keep happening for you.

  10. can you tell me if it's possible to lose body fat, belly fat specifically, eating carbs? I've been reading a lot about keto diet and they make it seem that without the absence of sugar( carbs included) you can never lose that stubborn belly fat. it makes me confused. I'm currently eating in a caloric deficit, is it enough or should I go low carb?

  11. I felt the pasta recipe wasn't that healthy in the true sense, I mean the sauce could have been homemade or maybe throwing two or three vegetables with some herbs would've been so great! Just saying. Nothing against you. ✌

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