Health Tips: Full WIDE BACK Workout | BICEPS & TRICEPS Workout

Health Tips: Full WIDE BACK Workout | BICEPS & TRICEPS Workout

Awesome Tip: Full WIDE BACK Workout | BICEPS & TRICEPS Workout



LEVEL 1️ Beginners / Intermediate (0-3yr) – 45 minute workout max. If you only complete through Level 1, it is still a complete workout!

LEVEL 2️ Intermediate / Advanced (3-5yr) – 45-60 minute workout. If you only complete through Level 2, it is still a complete workout!

LEVEL 3️ SHREDDER! (5yr+) – 60-90 minute workout. If you complete through Level 3, you’re an ABSOLUTE SHREDDER

Athlete model – Brian DeCosta @briandecosta
– www.briandecosta.com
– www.facebook.com/BrianDeCostaFit/
– www.youtube.com/user/atsoced14

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