Health Tips: Get to WORKOUT with this Effective BODYWEIGHT Circuit

Health Tips: Get to WORKOUT with this Effective BODYWEIGHT Circuit

Awesome Tip: Get to WORKOUT with this Effective BODYWEIGHT Circuit



Exercise 1: Side Lunges
Exercise 2: Jumping Lunges
Exercise 3: Clap Push-ups
Exercise 4: Plank Push-ups
Exercise 5: Seated Crunches
Exercise 6: High Knees .
Exercise 7: Side To Side Push Ups 3x 8-10
Exercise 8: Close Grip Push Ups 3x 10-12
Exercise 9: Single Arm Med Ball Push Ups 3x 10-12
Exercise 10: Decline Push Ups 3x 10-12
Exercise 11: Push Through Push Ups 3x 8-10
Exercise 12: Side to side rocking crunch 12 reps
Exercise 13: Bicycle crunches into toe taps 20/10 reps
Exercise 14: Crab row touches 15 reps
Exercise 15: Saw planks 10 reps
Exercise 16: Drag crunch 10 reps
Exercise 17: Scissor leg raises 12 reps

📨 Marino Katsouris www.instagram.com/marino_katsouris/
📨 STEVE KRIS www.instagram.com/stevekrisofficial/
📨 Alex Bozinovski www.instagram.com/alexbozinovski/

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