Health Tips: High Intensity Leg Workout | VLOGMAS DAY 1

Health Tips: High Intensity Leg Workout | VLOGMAS DAY 1

Awesome Tip: High Intensity Leg Workout | VLOGMAS DAY 1



GYMSHARK LINK :

Workout:
-Hip Thrusts 4×10-12
-Single Leg Hip Thrusts 2×8 (each leg)
-Box Jumps 4×10
-Single Leg Step Ups 3×10 (each leg)
-Alternating Step Ups 3×16
-Step Ups with Side Kick 4×10 (each leg)
-Banded Squats into Curtsy Lunges 4×16

TRAINING/ MACRO COACHING:

OMAR’S CHANNEL:

www.womensbest.com use code “Maryana10” for 10% off

For more updates follow me on social media:
-Instagram: Maryanadvorska
-Snapchat: Maryana_dc

My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy!

Get More Health Tips Here: Health Tips

22 Replies to “Health Tips: High Intensity Leg Workout | VLOGMAS DAY 1”

  1. I just started watching you and I love your personality! 🙂 how tall are you and would you say that you’re legs are longer compared to your torso or vice versa becuase I need help with measurements for gym shark!

  2. I just found your channel today and I've been binge watching and I LOVE YOU! When I saw your black cat I immediately subscribed

  3. I can not do legs without heavy weighs. I feel incomplete. Do you like doing medium heavy weights all over your body? Like legs and arms?