Health Tips: HOME BODYWEIGHT WORKOUT No Equipment Needed

Health Tips: HOME BODYWEIGHT WORKOUT No Equipment Needed

Awesome Tip: HOME BODYWEIGHT WORKOUT No Equipment Needed



1 pike push-up shoulder taps x12⠀
2 reach pushups x12⠀
3 walkout push-up x10⠀
4 decline Spider-Man push-up x12⠀
5 single arm push-up x16
6 kick through pushup x10
7 hindu push up.
8 push up ankle tap.
9 lunge variation.
10. Pillow pass throughs 12 reps
11. Crunch twists 12 reps
12. Squeeze leg raises 12 reps
13. Russian twists 12 reps
14. V sit holds raises 30 seconds
15. Pillow pass throughs 12 reps
🔥 Subscribe to athletes from the video: Onome Egger @onome_egger – Marino Katsouris @marino_katsouris – Nathan McCallum @nathan

Get More Health Tips Here: Health Tips