Health Tips: HOME DUMBBELL WORKOUT Chest/Triceps

Health Tips: HOME DUMBBELL WORKOUT Chest/Triceps

Awesome Tip: HOME DUMBBELL WORKOUT Chest/Triceps



Amazing how effective utilising one set of DBs can be! This tension mad session is a tough one. Workout details:
1 – Alternating incline press
2 – Decline key press
3 – Pullover into press
4 – Floor flys (straight arms)
5 – Floor close grip press
6 – Staggered push up
7 – Deficit push up
*Choose a rep range to suit your DBs weight | 3-5 sets on each exercise*
Reverse Grip Dumbbell Floor Press:
1 4×10/12!
Decline Dumbbell Floor Press:
(Hips raised, Glutes squeezed!)
2 4×10/12!
Back Supported Dumbbell Flys:
3 4×12/15!
Single Dumbbell Lying Pullovers:
4 4×12/15!
Single Dumbbell Tricep Extension:
5 4×15/20 – each arm!
Push-up Bodyweight Skull Crusher:
6 4xfailure!
🔥 Subscribe to athletes from the video:

Marino Katsouris:
Joe Andrews:

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