Health Tips: HOME/GYM EXERCISES: Get Shredded Body

Health Tips: HOME/GYM EXERCISES: Get Shredded Body

Awesome Tip: HOME/GYM EXERCISES: Get Shredded Body



Preworkout: 10/15 minutes of any cardio!
– Skateboard/Sliders Reverse Ab Peaks: 4×15/20!
– Elevated Hip Dips: 4×15/20 – each side!
– Skateboard/Sliders Reverse Knee Tuck: 4×15/20!
– Banded Knee Pulls: 4×15/20!
– Ab Roller Roll Outs: 4×15/20!

– Incline Cross Mountain Climbers: 4×15/20!
– Hopscotch Jump Squats: 4×25!
– Single Leg Lunge Jumps: 4×12/15 – each leg!
– Half Burpee: 4×25!
– Quick High Knees: 4×25 – each leg!
– Planks Crunch Push up: 4×20/25 – left, pushup, right = 1 rep!
– Plank Up Downs: 4×25 – down and up = 1 rep!
– Chest Flex Squeeze
– Feet Elevated Pushups
💪🏼 Daily Workouts: Joe Andrews

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