Health Tips: HOME WORKOUT | BODYWEIGHT Exercises

Health Tips: HOME WORKOUT | BODYWEIGHT Exercises

Awesome Tip: HOME WORKOUT | BODYWEIGHT Exercises



BODYWEIGHT WORKOUTS:
1 Bodyweight Stationary Side Lunge!
2 Bodyweight Single Leg Pistol Squat!
3 Push Up Slide!
4 Bodyweight Superman!
5 V-Up Crunch!
6 Knee Pull Crunch!

👉🏼 1 Circuit / 5 Rounds / 12-15 reps each!
7 Feet Elevated Seated Dips: 4×25!
8 Tricep Extension Pushups: 4×25!
9 Seated Overhead Tricep Extension: 4×25!
10 Tricep Pushdown: 4×25!
11 Tricep Outward Extension: 4×25!
💪🏼 Joe Andrews
💪🏼RICHARD DUCHON (Fitness Model): @richard_duchon




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